Water Extractions

 

Teas, Decoctions & Infusions: A Guide to Water-Based Herbal Medicine

Water-based extraction methods like teas, decoctions, and infusions are some of the simplest ways to make herbal medicine. Here's a breakdown of each:

Teas

Teas are made from delicate plant parts like leaves and flowers. These parts require less heat and time for the medicinal properties to be extracted. To make a tea:

  1. Bring water to a boil and pour it over the herbs.
  2. Let it steep for 5-10 minutes.
  3. Use 1 tablespoon of leaves for every 8 ounces of water. For a stronger tea, simply add more herbs.

Cover your teapot or cup while steeping to preserve the volatile oils that are often found in leaves.

Decoctions

Decoctions are used for tougher plant materials like roots or berries, which require more heat and time to release their properties. To make a decoction:

  1. Place the herbs in a saucepan.
  2. Bring to a boil, then simmer for 15-30 minutes.
  3. Start with 1 tablespoon of root for every 16 ounces of water. Adjust the strength by adding more root or simmering longer.

Decoctions are also excellent for mushrooms and can be used as part of soup broths!

Infusions

Infusions are simply long-steeped teas or decoctions, resulting in a stronger extraction. Here’s how to make them:

  • Leaf infusions: Place 1 tablespoon of herbs in a jar and pour boiling water over them. Cover and steep for 4-8 hours or overnight.
  • Root infusions: Make a decoction first. After 30 minutes, remove from heat and pour it into a jar. Cover and steep for 6-8 hours.
  • Leaf & root infusions: Make a decoction with the roots, then pour it over the leaf matter. Cover and let it steep for 6-8 hours.

Mineral-rich herbs like nettles (which can turn the water nearly black), oats, and red clover are great for infusions.

Now you’re ready to create potent herbal medicine with just water!