Herb Profile: Ashwagandha

Ashwagandha, Withania somnifera, Solanaceae 

Native to India and grown as an annual here, ashwagandha is one of the most revered herbs in Ayurvedic medicine for its’ wide ranging health benefits. The name ashwagandha is from the Sanskrit language meaning “smell of the horse,” perhaps due to its strong odor or its invigorating properties.
Ashwagandha is used in a similar way as ginseng is used in Asia. It is an excellent adaptogenic herb and increases the body’s overall ability to adapt to and resist stress. Although often considered to be a male sexual tonic, it is useful for women as well, acting specifically thru its tonifying effects on the reproductive systems. Ashwagandha strengthens and invigorates, increasing performance and fertility. It helps restore strength and vigor to those lacking in energy and general debilitation.
In India it is used to promote intelligence and memory, in particular following head injury or in old age. Ashwagandha is believed to be a mood stabilizer for clinical anxiety and depression and has analgesic properties that soothe the nervous system. It may be used during and after radiation therapy as it significantly increases white blood-cell counts.
Ashwagandha is one of our favorite farm plants for winter support and deep immune strengthening.  A powerful building and strengthening plant, ashwagandha has been highly esteemed and revered for centuries in it’s native land of India, and is rapidly gaining recognition here in the west as it’s remarkable qualities become known. The medicine is in the roots.
It builds energy and stamina, supports healthy sleep, and is a strong anti-inflammatory specifically indicated for arthritis. Also supportive of immune function, ashwagandha is antimicrobial, antiseptic and a deep immune rejuvenator.

 

Preparations: Decoction and Tea

Boil one teaspoon of dried root in 1 cup of water, then bring to a simmer for 20 to 45 minutes. Drink two to three cups a day. Powder the root (with a coffee grinder if possible or a vitamix) and blend with more flavorful herbs, such as cinnamon and ginger to make a tasty tea and combine with milk or almond milk for a more traditional Indian drink.

Tincture

Tincture the dried roots and take 1/4 teaspoon, three times a day. 

Ghee and Honey

The powdered root can be mixed with ghee or honey.

To Dry

Cut your fresh root into pieces and dry, preferably with a dehydrator. The pieces become very hard when dried well.

 

The paste formed when roots are crushed with water is applied to reduce joint inflammation.

 

Herbal Ashwagandha Cocoa to Keep You Warm and Healthy

Ashwagandha Cocoa is a perfect warm up on chilly fall mornings.  2 Tbsp ashwagandha root, 4 Tbsp raw cocao powder, 1 stick cinnamon, 1-2 pieces of star anise, 1-2 tbsp honey or maple syrup.

In a small saucepan bring to boil one quart of water. Add ashwagandha and simmer for 15-30 minutes. Add cinnamon and star anise, let simmer for another couple of minutes more then remove from heat and let steep, covered for 15 minutes. Strain out herbs and whisk in cacao powder and sweetener. Pour into your favorite mug, breath deep, and enjoy!

For a more bitter brew try adding dandelion root or chaga mushroom. Use 1 tbsp of each and simmer along with ashwagandha.

 

Cautions/Contraindications

Ashwagandha is not recommended during acute infections or for a person with severe congestion. It is best not to use during pregnancy and avoid if you have an allergy or sensitivity to plants in the nightshade family (ie tomato, eggplant).

 

🌿 Grow, Harvest & Learn with Us This Season! 🌿

Whether you're looking to fill your apothecary with vibrant, fresh herbs, start your own garden with strong, healthy seedlings, or deepen your knowledge of herbal medicine, we've got you covered.

Join our Fresh Herb CSA to receive weekly bundles of medicinal and culinary herbs, plus guidance on how to use them. Pre-order seedlings to get a head start on your herb garden with our carefully grown plants. Explore our herbal education programs to learn hands-on medicine-making, plant connection, and more.

Looking for high-quality, certified organic herbs year-round? We also offer dried herbs and small-batch tea blends, thoughtfully grown and harvested to bring you the best in herbal wellness.

Be part of a community that values resilience, self-sufficiency, and deep connection to the land. 💚

Sign up for the CSA, pre-order seedlings, shop our dried herbs and tea blends, or explore our herbal education offerings today!

Disclaimer

These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. For educational purposes only. We do not endorse the websites linked to in the resources and have not extensively reviewed all the information on external pages for accuracy. Everyone reacts differently to herbs and we do not attempt to be completely inclusive in the information and contraindications for each herb. Trust your intuition if something is not feeling right for you.

Shop our Apothecary and Nursery